Christmas DIY: Glitter jar

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How to Make a Mindfulness Glitter Calm Down Jar

Part 2: How to make a glitter jar! ✨ A quick and easy craft that can be used for regulation. If you're feeling anxious or dysregulated 😟, shake up the jar, watch the glitter settle 👁, then take a few deep breaths and relax. 😌#sensoryactivity #dysregulation #anxiety #funcraft #parentinghack #regulation #parentsoftiktok #mentalhealth #christmascraft #glitter #glitterjar #30DaysOfRaisingHope #RaisingHopeSTARRY #ShiningBrighterThanEver | STARRY

Glitter jars with a difference, practicing gratitude as we watch the glitter, subtle. Take long, slow, deep breath‘s as you watch the clear to settle, looking at the glitter, as you watch, the big bits of glitter settle, think of all the big things in your life that you are grateful for, such as having a house, a loving family, three meals, a day, etc. And watch the small little tiny pieces of glitter, subtle what are the small things that you were grateful for? Small things that are sometimes e

Calming Glitter Jars