Enhance your core stability with the Iron Neck! Start with a 360 spin to challenger your neck and core by keeping your feet close together while rotating clockwise and counterclockwise. For an added challenge, step back to increase neck stabilization intensity. Next, try the lock neck body turn by squatting with prayer hands and turning your entire body while keeping your neck aligned with your fingers. These exercises engage your core, hips, and glutes for improved stability. Give them a try an
1:31
Enhance your core stability with the Iron Neck! Start with a 360 spin to challenger your neck and core by keeping your feet close together while rotating clockwise and
The Iron Neck. . Enhance your core stability with the Iron Neck! Start with a 360 spin to challenger your neck and core by keeping your feet close together while rotating clockwise and counterclockwise. For an added challenge, step back to increase neck stabilization intensity. Next, try the lock neck body turn by squatting with prayer hands ...
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अलकनंदा और भागीरथी नदी का पवित्र संगम – “गंगा”(देवप्रयाग)#shorts #shortvideo #ytshorts
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अलकनंदा और भागीरथी नदी का पवित्र संगम – “गंगा”(देवप्रयाग)#shorts
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Mai Li | Holistic Wellness Mentor on Instagram: "𝗪𝗵𝘆 𝘁𝗵𝗲 𝘁𝗵𝘂𝗺𝗯? Comment “MSA” to learn more and join us to reclaim your health, restore emotional balance, and thrive with a like-minded community. Your thumbs aren’t just for texting; they play a vital role in the lung meridian’s fascia connections. In our modern lifestyle, constant phone use and repetitive thumb motions weaken these deeper connections, causing stagnation in the fascia and disrupting the free flow of energy. This can le
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Women‘s V Neck Full Length Loungewear Short Sleeve Sleepdress Nightgowns Plus Size - Walmart.ca
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