🎯 can’t barbell bench press? 👀 do THIS instead | Xtine Cardenas
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🎯 can’t barbell bench press? 👀 do THIS instead | Xtine Cardenas
Xtine Cardenas. Xtine Cardenas · Original audio. 🎯 can’t barbell bench press? 👀 do THIS instead
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Bench Press Technique
Which bench press technique is best? | FitnessFAQs
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Which bench press technique is best? | FitnessFAQs
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
0:07
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Technique for unracking a bench press💪
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Technique for unracking a bench press💪
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How to: BENCH PRESS FOR BEGINNERS 💪🏼 Learn these quick and easy tips to get your first barbell bench press. Some gyms have 15kg or 20kg barbells- start with what you’re comfortable with. If you’re still nervous I recommend practicing with dumbbells for a DB chest press and gradually progress to a barbell when you’re confident. Save this for later, and DM me with any questions. Good luck! ☁️ 1:1 Coaching @vikkihillpt #onlinecoaching #benchpress #howtobenchpress #chestpress #barbellpress #howtoc
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How to: BENCH PRESS FOR BEGINNERS 💪🏼 Learn these quick and easy tips to get your first barbell bench press. Some gyms have 15kg or 20kg barbells- start with what you’re comfortable with. If you’re still nervous I recommend practicing with dumbbells for a DB chest press and gradually progress to a barbell when you’re confident. Save this for later, and DM me with any questions. Good luck! ☁️ 1:1 Coaching @vikkihillpt #onlinecoaching #benchpress #howtobenchpress #chestpress #barbellpress #howtoc
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Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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The #1 Best Bench Press Workout To Increase Strength & Muscle
The #1 Best Bench Press Workout To Increase Strength & Muscle
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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