Increased Basal Metabolic Rate (BMR) and Fat Loss: Sprinting is an excellent cardiovascular exercise that can significantly boost your basal metabolic rate (BMR). This means your body continues to burn calories at an increased rate even after you’ve finished sprinting. This can contribute to healthy weight management and fat loss, supporting individuals in achieving and maintaining a healthy body composition. Mental Health Benefits: Sprinting is known to release endorphins, the body’s natural mo