Perfect your flip turn and simplify your time in the swimming pool. Here are some helpful suggestions and things to avoid: ✅ Keep your arms by your side when approaching the wall ✅ Try to make a tight ball position (knees and chin your chest) while rolling ✅ Make a streamline before your feet land on a wall ❌ Breathe upfront right before the wall ❌ Use your arms too much during rolling motion ❌ Put your feet too high or too low when push Everyone can learn how to do it. If you are not familiar w