How Lack of Sleep Affects Your Health Video for Kids - 搜索视频

How lack of sleep affects health and tips for a good night's rest

How lack of sleep affects health and tips for a good night's rest

Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the ...

2017年10月11日

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One of the worst things for your health is a lack of sleep... It can negatively affect your health in many ways, and one of those is weight gain & fatigue. When you don’t get enough sleep, your body will start to crave sugar & caffeine for that instant energy boost. This type of cycle will lead to major fluctuations in blood sugar, imbalanced hormones, excessive eating, low mood, brain fog, and more. If you’re struggling with sleep then I would love for you to tune into today’s show on the 5 way

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One of the worst things for your health is a lack of sleep... It can negatively

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