✌🏽💜✨

I came to the realization that even with all the meditation practice I do, I still feel like I’m spinning out at times during the day. The daily stimulation of this current world is overwhelming. I have a strong morning practice and I’m pretty good about checking in at night, but the in between? Well let’s say the days can get a little messy. So I’ve decided to implement a few check ins. I don’t have time to meditate but I can grant myself just a moment, a literal minute to ask myself these few