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Yoga Asanas Series Episode 7 - Standing Poses (High Lunge)

Yoga Asanas Series Episode 7 - Standing Poses (High Lunge)

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode teaches how to perform high lunge standing poses on both the sides of the body. These poses improves balance and stability while strengthening the leg, gluteal, arm and core muscles.

Microsoft News5 个月之前

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