SlamBall - Revisiting Slamball's MOST INSANE DUNKS!

Slam balls: do you use them!?!..A slam ball is a weighted, rubber-coated ball which can be used in many ways! Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises..Slam balls are simple to train with and can improve your muscle mass. Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals). Slam balls can

Slam ball balance!!🥴🥴 | EB30X Fitness Studio

Grab a slam ball and try this advanced plank exercise! ⬇️⬇️⬇️My training method optimizes gaining control of your own body by enhancing your core function and connecting to the muscles you are working! This total body move targets those deep abdominal muscles to help improve muscular endurance & enhance your core stabilization!When training it’s essential to strengthen the muscles that help support the pelvis, low back & spine to move and feel our best! This move will help: ✔️improve performance

IT IS ROWDY AT THE SLAMBALL PLAYOFFS | SlamBall

SlamBall's overtime rules are pretty electric | Jomboy Media

Rules of Golf Explained - Penalty Areas