Looking for natural solutions to tackle perimenopause and menopausal symptoms? While soy-based options are out there, they come with other issues, like lectins. That’s why my top pick is Evening Primrose Oil's powerful cousin – Borage oil! Start with 1000 mg twice a day and say bye-bye to hot flashes! To learn more watch my YouTube video titled, “AVOID Menopause Symptoms All Together?” . . . . . #hotflashes #menopause #menopausalsymptoms #perimenopause #healthtips #borageoil #primroseoil #fypシ

Ever wonder why lectins are such troublemakers? 🤔 These proteins target sugar molecules in your body, binding to them in your blood vessels, joints, and even your brain. To understand how these sneaky proteins can harm you and how to protect yourself, watch the full episode on YouTube: “The Secret Plant Toxins You're Eating Every Day: Lectins in Diet.” . . . . . #lectins #guthealth #healthtips #healthhacks #healthyliving #weightloss

For most of my adult life, I dealt with those strange, white things that would come out of my tonsils. Turns out, those were tonsilloliths, a sign my tonsils were bravely fighting off lectins. These tiny fortresses in our throats are the first line of defense, and those stones are battle scars from our immune system's war with lectins! To learn more about how I transformed my health, listen to my 300th episode special wherever you get your podcasts or watch it on @YouTube titled, “What Happens I