Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
Guided imagery is a relaxation technique that can help ease anxiety symptoms. This guided imagery example shares how to use visualization when you feel anxious.
verywellmind.com2018年2月7日
热门视频
Mindfulness 'Breathing Yoga', Themoxia Guided Breathing Exercise Tool, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids - Walmart.ca
Mindfulness 'Breathing Yoga', Themoxia Guided Breathing Exercise Tool, 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids - Walmart.ca
walmart.ca
已浏览 21.5亿 次1 个月前
Join @emilyhewittyoga tonight for a dreamily relaxing Yoga Nidra 💤🌙 A guided visual meditation all while snuggling up in the comfiest position 🥰 7PM TONIGHT 💕 #yoganidra #relaxation #yogateacher #headspace #guidedmeditation | Grace & glow Studio
0:10
Join @emilyhewittyoga tonight for a dreamily relaxing Yoga Nidra 💤🌙 A guided visual meditation all while snuggling up in the comfiest position 🥰 7PM TONIGHT 💕 #yoganidra #relaxation #yogateacher #headspace #guidedmeditation | Grace & glow Studio
FacebookGrace & glow Studio
已浏览 65 次7 个月之前
Breathing Buddha Guided Mindfulness Visual Meditation Tool for Slowing Down Your Breathing Calming Your Mind - Walmart.ca
Breathing Buddha Guided Mindfulness Visual Meditation Tool for Slowing Down Your Breathing Calming Your Mind - Walmart.ca
walmart.ca
已浏览 21.5亿 次3 天之前
Guided Meditation for Sleep
Meditate | Deep Sleep Release
10:08
Meditate | Deep Sleep Release
YouTubeCalm
已浏览 322万 次2018年10月20日
GUIDED SLEEP MEDITATION: Deep Relaxation. Ocean Waves
29:55
GUIDED SLEEP MEDITATION: Deep Relaxation. Ocean Waves
YouTubeThe Honest Guys -
已浏览 57.1万 次2014年7月24日
5 Minute Meditation Before Sleep
5:28
5 Minute Meditation Before Sleep
YouTubeGreat Meditation
已浏览 252.7万 次2021年3月5日
Guided Meditation for Anxiety
Guided Meditation for Anxiety
Guided Meditation for Anxiety
declutterthemind.com
2009年1月1日
Guided Meditation
3:20
Guided Meditation
YouTubeOxfordMindfulness
已浏览 29.6万 次2011年12月22日
GUIDED MEDITATION - Anxiety Relief
12:29
GUIDED MEDITATION - Anxiety Relief
YouTubeThe Honest Guys -
已浏览 209.7万 次2013年6月26日
反馈