TIP Skills: Paced Breathing
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TIP Skills: Paced Breathing
The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
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Pocket Breath Coach - Luke Horton on Instagram: "Deep Breathing Exercise for Stress: 4-2-6-2 Try my app Pocket Breath Coach (link in my bio). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app. Enjoy this deep breathing exercise for stress relief. Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. Breathe in 4 seconds Pause for 2 seconds Breathe out 6 seconds Pause for 2 seconds"
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Pocket Breath Coach - Luke Horton on Instagram: "Deep Breathing Exercise for
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Hidden River Ayurveda on Instagram: "Introduction to Ayurveda Workshop 🌼 This coming Sunday @yogabellingen Please join Amy and Amelia for a 3 hour workshop where we discuss all things Ayurveda ❤️ Plenty of time for discussion & questions, a guided pranayama session (yogic breathing exercise), yoga Nidra (a guided relaxation practice), along with some delightful Ayurvedic tea and healthy sweet treats.⁠ 🌻 ⁠ This Sunday - 16th February, 2pm⁠ booking link in my bio"
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Relieve Stress & Anxiety with Simple Breathing Techniques
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