5 reasons why you should rotate: 1. Injury prevention The most important reason for adult learnt swimmers is injury prevention. By rotating we put ourselves in a more favourable position to use the big back muscles when pulling instead of using the weaker shoulder muscles. This applies to both freestyle and backstroke. 2. Arm recovery A good body rotation will give you more space to execute a correct arm recovery. If we do not rotate the trunk and hips, the exiting arm cannot recover naturally o

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