Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl
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Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur
Core Exercise Solutions. Jumbo · Destiny's Calling. Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your ...
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Walking up stairs is an excellent low-impact exercise due to its simplicity and effectiveness. It engages multiple muscle groups, including the glutes, quadriceps, and calves, while also providing cardiovascular benefits. Unlike high-impact activities, stair climbing reduces stress on joints, making it ideal for individuals with joint issues or those seeking a gentler workout. Moreover, stairs offer a versatile platform for modifying exercises like push-ups and dips. Utilizing steps allows for d
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Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
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Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
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Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
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