Glute Pain Lower Back - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

When it comes to lower back pain, weak or underactive glute muscles can be a common cause. The glute muscles play a crucial role in stabilizing and supporting the lower back.Weak glutes can lead to compensatory movements by other muscles around the lower back, such as the erector spinae and hip flexors. This compensation can result in poor posture and muscle imbalances.By training and strengthening the glute muscles with exercises such as these 3, you can help alleviate lower back pain by restor

When it comes to lower back pain, weak or underactive glute muscle…

已浏览 5131 次2023年7月2日

FacebookPouyaYoga

My low back called and wants to come back as my bicep. 📞 💪 Glute Length is Important, but not just for eccentrically loading them. Although, let’s be honest, that is important if you want to create growth. Here are the other reasons this is important: 1️⃣ The pelvis needs to change shape to allow the femurs to push back so we can optimize the 70-100 ish range of the squat, that middle part that can get a bit unpredictable 🥴 2️⃣ If the pelvis can’t open up in the back and the glutes can’t leng

My low back called and wants to come back as my bicep. 📞 💪 Glute Le…

已浏览 4.5万次2023年10月11日

FacebookKatie St.Clair Fitness

Your constant low back pain can be a symptom of tight muscles in and around the glute area. Specifically the gluteus medius. Given this muscle is quite difficult to stretch, we generally recommend trying some regular self care utilizing our trigger pointing device in the area to free up your hips to allow them to move better, ultimately freeing up your lower back! Give this a go the next time time you’re using your Tri-Aid 😌 #triaid #lowbackpain #backpain #triggerpoint #liveyourbest | Tri-Aid

Your constant low back pain can be a symptom of tight muscles in an…

已浏览 6779 次2023年2月15日

FacebookTri-Aid

Suffering from a literal pain in the butt? 🔍 One of the most common issues my clients face daily involves gluteal or buttock pain, often accompanied by low back or leg symptoms. 💡 You might have come across “Piriformis Syndrome” during your internet research. This refers to the piriformis muscle, located in this region, often blamed as the pain’s “source”. ⚠️ Yet, we shouldn’t overlook the other deep gluteal muscles and the sciatic nerve that could be contributors to this discomfort. ⚠️ Plus,

Suffering from a literal pain in the butt? 🔍 One of the most common is…

已浏览 4406 次2023年6月10日

FacebookCam Rickerby

Pouya Saadat on Instagram: "Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When these muscles are weak, the stability of the pelvis is compromised, leading to increased strain and stress on the lower back region. This can result in discomfort and pain. By strengthening the glutes, you effectively enhance the support system for the lower back, helping to maintain pr

Pouya Saadat on Instagram: "Glute training plays a crucial role in ma…

已浏览 136.6万次2024年1月29日

Instagrampouya_yoga

Treatment for Gluteal Tendinopathy

Treatment for Gluteal Tendinopathy

已浏览 29.8万次2019年12月24日

YouTubeSports Injury Physio

Gluteal muscles (anatomy)

Gluteal muscles (anatomy)

已浏览 76万次2018年7月10日

YouTubeSam Webster

Spine lumbar twist stretch

已浏览 25.1万次2014年4月8日

YouTubeRehab My Patient

Signs of Sciatica

已浏览 30.8万次2018年1月3日

YouTubeUniversity of California Television (UCTV)

Low Back Pain - Gluteus Medius Strengthening

已浏览 2.1万次2018年6月25日

YouTubeINSYNC PHYSIO Vancouver

Massage Therapy: Lower Back Relief

已浏览 51.8万次2009年11月16日

YouTubeSusan Salvo

How to Fix “Low Back” Pain (INSTANTLY!)

已浏览 4301.9万次2017年10月7日

YouTubeATHLEAN-X™

Glutes on Fire: The Back Extension

已浏览 23.1万次2020年1月21日

YouTubeSusan Niebergall Fitness

Piriformis Syndrome or Deep Gluteal Syndrome?

已浏览 5.5万次2019年11月27日

YouTubeNeurophysiology

Low Back Spasm | Why and What to do About it

已浏览 4.6万次2020年6月10日

YouTubeDocJenFit

3 Stretches for Lower Back Pain

已浏览 25.5万次2021年5月4日

YouTubeSharp HealthCare

What’s Causing Your Low Back Pain?

已浏览 31.6万次2020年2月25日

YouTubeCHI Health

Fix Low Back Pain | 5 Red Flags (WARNING!)

已浏览 165万次2020年2月2日

YouTubeATHLEAN-X™

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

已浏览 18.9万次2019年1月21日

YouTubePrecision Movement

Weak Glutes | Back Pain (HOW TO FIX IT!)

已浏览 247.8万次2017年3月10日

YouTubeATHLEAN-X™

What causes pain in the buttocks and down the leg? Treatment - Dr…

已浏览 27.6万次2020年1月14日

YouTubeDoctors' Circle World's Largest Health Platform

How to Do Glute Bridges to Ease Back Pain

已浏览 4.9万次2020年4月2日

YouTubeVive Health

How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart …

已浏览 784.5万次2020年8月2日

YouTubeJeremy Ethier

Back Pain, Causes, Signs and Symptoms, Diagnosis and Treatm…

已浏览 4.6万次2019年1月22日

YouTubeMedical Centric

Self Treatment For Lower Back Pain- Gluteus Medius Myofascial …

已浏览 75.1万次2013年1月28日

YouTubeKai Simon

What Causes Lumbar Flank Pain? And how to release it.

已浏览 4.1万次2021年8月1日

YouTubeBody Fix Exercises

How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

已浏览 566.5万次2021年3月17日

YouTubeATHLEAN-X™

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

已浏览 1492.2万次2017年3月7日

YouTubeAskDoctorJo

Osteoarthritis and Back Pain – Treatment Options - Mayo Clinic H…

已浏览 1.6万次2020年10月8日

YouTubeMayo Clinic Health System

Exercises for sciatica: spinal stenosis | NHS

已浏览 51.6万次2013年9月4日

观看更多视频

静态缩略图占位符

更多类似内容

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私