The spine is capable of a remarkable amount of movement It can flex, extend, rotate, and bend, but for some reason we don’t allow it to express all of its ability If you’ve ever swung a golf club, you recognize how important it is to have a mobile spine This movement (nod to @vernongriffith4) has made a huge impact on my golf swing, as well as the golfers that I work with I recommend trying it out for yourself first thing in the morning or before bed at night. 2 sets of 5 on each side usually do
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The spine is capable of a remarkable amount of movement It can flex, extend, rotate, and bend, but for some reason we don’t allow it to express all of its ability If you’ve ever swung a
Fairway Golf Fitness. Post Malone · On The Road. The spine is capable of a remarkable amount of movement It can flex, extend, rotate, and bend, but for some reason we don’t allow it to express all of its ability If you’ve ever swung a golf club, you recognize how important it is to have a mobile spine This movement (nod to @vernongriffith4 ...
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