3-DAY FULL-BODY vs 5-DAY SPLIT
1:30
3-DAY FULL-BODY vs 5-DAY SPLIT
已浏览 790 次6 个月之前
FacebookMuscleHack
Full Body vs Split: Which is Better for Building Muscle? 🤔 The answer is both. ✅ For the uninitiated, you train your whole body (every single muscle group) every session. ✅ Or you can split your muscles into different sessions: chest day, back day, leg day…etc. But which one builds the most muscle? It just depends on where you’re at in your journey. There are 5 keys to building muscle: 1️⃣ Training volume 2️⃣ Frequency 3️⃣ Intensity 4️⃣ Rest periods 5️⃣ Tempo These two approaches are just diffe
1:27
Full Body vs Split: Which is Better for Building Muscle? 🤔 The answer is both. ✅ F…
已浏览 326 次2 个月之前
FacebookCory Armstrong Fitness
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
1:57:57
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Y…
已浏览 283 次2022年2月23日
FacebookMind Pump
Full body vs Bro Split What is the best Training Split? | Preetpal Sandhu Fitness
1:19
Full body vs Bro Split What is the best Training Split? | Preetpal Sandhu Fitness
已浏览 9738 次2022年10月10日
FacebookPreetpal Sandhu Fitness
Full Body vs RZR Buggy Knockout Racing.
7:39
Full Body vs RZR Buggy Knockout Racing.
已浏览 16.1万 次2022年3月22日
FacebookBUSTED KNUCKLE FILMS
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40 | BarBend
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40 | Bar…
8 个月之前
barbend.com
Full Body (Tüm Vücut) Antrenman mı, Split Antrenman mı? AĞIRSAĞLAM
Full Body (Tüm Vücut) Antrenman mı, Split Antrenman mı? AĞIRSAĞLAM
2018年8月23日
agirsaglam.com
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
2021年11月3日
barbend.com
0:37
Is the body part split good for muscle growth? 👇🏻 If your goal is to maximize your re…
已浏览 3.4万 次2023年5月24日
FacebookAnastasi Fitness
Lee Labrada on Full Body vs. Split Workout Routines After 40
8 个月之前
generationiron.com
Training Twice a Week Full Body vs Push/Pull/Legs?
1 个月前
t-nation.com
0:41
🤸‍♀️ What’s the ULTIMATE workout split? First ask yourself, how often will you realis…
已浏览 843 次2023年8月10日
FacebookMarcus Filly
0:43
Old-school body part split routines. Are they still the go-to, or are we due for a fitness u…
已浏览 26 次2024年1月10日
FacebookMatt Robertson - Ronin Method
12:50
"Full Body Workouts" VS "Splits"
已浏览 2.2万 次2016年2月16日
FacebookBrandon Carter
11:13
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
3 周前
builtwithscience.com
FULL BODY VS SPLIT ΠΡΟΠΟΝΗΣΗ | LET ME EXPLAIN
已浏览 1143 次2022年5月22日
YouTubeSpyros Papageorge
3:57
Casually Explained: Lifting
已浏览 911.3万 次2016年2月4日
YouTubeCasually Explained
5:57
How Long Does It Take To Do The Splits? | Mobility Training
已浏览 764 次2018年12月1日
YouTubeVictor Gaspar
3:56
Trening celog tela VS Odvojen trening
已浏览 11.2万 次2014年7月16日
YouTubeNixa Zizu
5:59
Full Body Workout Intensity Day
已浏览 6.7万 次2016年5月4日
YouTubeAlex Leonidas
11:48
How To Do A Full Split With A Simple Routine
已浏览 2041 次2020年7月29日
YouTubeIvana Chapman
10:49
Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)
已浏览 22.2万 次2018年10月17日
YouTubeSaturnoMovement
15:59
The BEST Split For Size & Strength (3 Full Routines)
已浏览 20.5万 次2020年1月7日
YouTubeOmarIsuf
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
已浏览 374.4万 次2019年11月17日
YouTubeGravity Transformation - Fat Loss Experts
36:19
Best Bodybuilding Split For Growing Muscle
已浏览 159.1万 次2021年2月3日
YouTubeRenaissance Periodization
8:28
FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?
已浏览 89.4万 次2017年12月27日
YouTubeBuff Dudes
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
已浏览 132万 次2019年11月25日
YouTubemusclemonsters
5:57
GRAMLARCA PROTEİN /PROTEİN TOZSUZ PROTEİN SHAKE / EV YAPIMI
已浏览 2187 次2019年2月11日
YouTubeEren Kuşcu
0:42
DIFFERENT TYPES OF SPLITS: (front, pancake and middle)
已浏览 1.6万 次2015年7月17日
YouTubeGot ROM
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
已浏览 562.4万 次2019年1月6日
YouTubeJeremy Ethier
观看更多视频
静态缩略图占位符
反馈