Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much movement. This means for most people this area gets really stiff and locked up because there isn’t much range of motion to begin with. This variation also helps to stretch those h
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Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix
Melissa Capp. . Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much ...
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Frog Pose Stretching Exercise : Frog pose can help stretch the inner thighs and hips and increase flexibility and range of motion in general #frogpose #yoga #yogapractice #yogainspiration #fitnessmodel #fitnessmotivation #fitnessgirl #yogaposesdaily #yogaposesforbeginners #fbviralreels #viralreelsl | Fitness Mantram
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