Foam Roller It Band - 搜索视频

为你精选

IT Band Foam Roller

IT Band Foam Roller

To much use or underuse of these muscles can create pain in your outer knee.

nationalbowlingacademy.com2019年10月20日

短视频

🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases. 💥 Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP

已浏览 335 次

🌀 IT Band Release with a Foam Roller 👉 Here is a great myofascial release

IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with management of IT band pain in the early phases of rehab. This is because we are providing our brain with an altered sensation thus, it helps to decrease the pain and discomfort we are feeling. But are you actually changing the length of your IT band when you roll it out? Nope, this is a very thick piece of fascia that won't get lengthened from rolling on a foam roll. So what else needs to be done to tackle I

已浏览 4136 次

IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with

FacebookThe Prehab Guys

Foam Roller Exercises

Foam Roller Exercises with Margi Resch

Foam Roller Exercises with Margi Resch

2009年1月1日

Mobility moves to help tight hamstrings: Foam rolling

Mobility moves to help tight hamstrings: Foam rolling

Men's HealthAnnie Hayes

2019年4月3日

Five foam roller exercises for your back

Five foam roller exercises for your back

热门视频

Foam Roller: IT Band

Foam Roller: IT Band

FacebookRunner's World

已浏览 1.1万次2017年3月3日

it band foam roller

it band foam roller

FacebookRange of Motion

已浏览 7194 次2021年1月31日

Foam Roller IT Band

Foam Roller IT Band

FacebookMayo Clinic

已浏览 7.4万次2018年6月6日

Foam Roller Benefits

Vibrating Foam Roller Benefits

Vibrating Foam Roller Benefits

已浏览 393 次2022年7月12日

Yoga Foam Roller Benefits

Yoga Foam Roller Benefits

FacebookPulseroll

已浏览 27.4万次2019年9月18日

The First Thing You Should Do When You Get To The Gym

The First Thing You Should Do When You Get To The Gym

womenshealthmag.com