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Yep, this is what my living room/workout space looks like 99% of the time! Home workouts aren’t always all rainbows, sunshine, green tea, lavender spritz and namaste. 🧘‍♀️�In reality, I’m a human climbing frame in trackie-dacks, dodging slobber (dog or baby I don’t know sometimes?) and various sharp toys 🤪🚧�Everyone including Diggity joins in for moral support, but I wouldn’t have it any other way! I love to embrace the madness, because when it comes to #FitLife at home, it's less about the p
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Yep, this is what my living room/workout space looks like 99% of the time! Home workouts aren’t always all rainbows, sunshine, green tea, lavender spritz and namaste. 🧘‍♀️�In
Pilates By Lisa Online. . Yep, this is what my living room/workout space looks like 99% of the time! Home workouts aren’t always all rainbows, sunshine, green tea, lavender spritz and namaste. 🧘‍♀️ In reality, I’m a human climbing frame in trackie-dacks, dodging slobber (dog or baby I don’t know sometimes?) and various sharp toys ...
FacebookPilates By Lisa Online已浏览 651 次2023年11月5日
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If you apply these 4 principles to your flexibility routines, you’ll see yourself progressing fast. I only do my flexibility routines after my high intensity workouts (5x a week) and I usually keep them around 12 minutes. Two times a week on my mobility days, I do longer sessions either after a hike or a sauna - Stretch & Tone & Mobility routines in the ZGYM. But that’s on an ideal week. Lately I’ve been able to squeeze in only 3 “proper” stretching routines a week, and quick warm up mobility se
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If you apply these 4 principles to your flexibility routines,
FacebookZuzka Light
已浏览 6.9万 次2022年10月26日
My flexibility routine!
9:01
My flexibility routine!
YouTubeMadison’s hideout
已浏览 272 次10 个月之前
My flexibility check 
2:40
My flexibility check 
YouTubeKangaroo
已浏览 87 次11 个月之前
Flexibility Exercises
🤸‍♀️🏋️‍♂️How can I improve my flexibility?
0:10
🤸‍♀️🏋️‍♂️How can I improve my flexibility?
YouTubeUnspoken Tears
已浏览 52 次2023年8月3日
The Top 5 Stretches To Do For Flexibility
0:29
The Top 5 Stretches To Do For Flexibility
YouTubeUnity Gym
已浏览 682 次2023年8月5日
Get Flexible Legs & Back! (stretching routine for beginners)
11:37
Get Flexible Legs & Back! (stretching routine for beginners)
YouTubeFlexAbilities (by Shelby
已浏览 1616 次2022年10月4日
Flexibility Benefits
Tai chi helps with strength, flexibility, and longevity—no matter what your age
Tai chi helps with strength, flexibility, and longevity—no matter
fortune.com
1 个月前
Fun with Flexibility
0:45
Fun with Flexibility
FacebookGMB Fitness
已浏览 1.1万 次2017年6月24日
Mobility VS Flexibility (DIFFERENCE EXPLAINED)
2:11
Mobility VS Flexibility (DIFFERENCE EXPLAINED)
FacebookFitnessFAQs
已浏览 3455 次2016年12月5日
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