Yoga for Beginners: The Ultimate Guide to Starting Your Practice
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Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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Explore the numerous health benefits of yoga specifically tailored for women. From hormonal balance to prenatal and postnatal support, discover how yoga can enhance your well-being at every stage of life.
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