4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

👐🏼DOUBLE HIP SQUEEZE 101:Finding the sweet spot! 👐🏼A short tutorial on double hip squeeze variations. I have seen many partners get fired from squeezing hips during labor. “You don’t do it like her!” 👐🏼Partners watch, learn, practice and become a professional double hip squeezer!! She will love you for it!! 👐🏼She has all the feels and pressure with the intensity of labor. Help her take the edge off with proper double hip squeeze variations! ⚠️Not all laboring moms want to be touched! If

Meet Christine and Micah, the pup! 👋🐕‍🦺 Christine sustained a hip disarticulation, which is a life-changing leg amputation. Her main goal in outpatient therapy here at Bryn Mawr Rehab Hospital in Malvern was to be able to return to walking her dog, which she has now accomplished! Check out Christine progressing from walking with a hallway railing, to walking with just her crutch and then finally to walking outdoors! We are so proud of her drive to succeed and are inspired by her everyday! | M

Hip pain relief with this simple stretch! #hippainrelief #hippain | Physical Therapy Session

Lateral is key, get those hips movin! #hippainrelief #hipstrengthener | Dr. Matt Wiest

Back Pain, Hip Pain & Sciatica Relief in 1 Exercise Before Sleep 🤯😱🤩 | Physical Therapy Session