You can have the recipe for velocity, but you still have to cook 🧑‍🍳 😏 . Workload, arm care, mechanics, rest, recovery, strength —> there’s absolutely ingredients here that make a near fool proof plan of success here. Yet, many of you are completely overwhelmed with information that have no directions OR you just simply don’t have the drive to want to pursue this. . If you have the passion, the drive —> comment VELOCITY and I’ll send you some of my favorite tips on gaining speed and links to

Fastpitch Softball Pitching Tips for Beginners

What is the fastest pitch ever? History of fastest pitches in MLB, fastest pitch in 2024

No better way to combat the Thunday Thscaries ⛳️ (via @catonbittnergolf) #golf #BRKFST | Breakfast Balls

Statcast: Scherzer's fastballs