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Hip Hinge

90K viewsDec 23, 2017

FacebookMuscle and Motion

You’re NOT working your glutes AT ALL if you’re doing Hip Hinge Swings…With a weight that “feels heavy in your arms”!!This is a MENTAL HURDLE you have to get over if you actually want to see results from your dumbbell or kettlebell swings!You NEED to pick a dumbbell that would feel IMPOSSIBLE to lift up with your arms!But here’s the GOOD NEWS: you don’t have to lift with your arms at all! And you SHOULDN’T BE either! All you have to do is HOLD the weight… and you’re capable of holding A LOT of w

You’re NOT working your glutes AT ALL if you’re doing Hip Hinge Swi…

3.6K views4 months ago

FacebookTraining Tall

HIP HINGE VARIATIONS FOR STRENGTH... - The Barbell Physio

HIP HINGE VARIATIONS FOR STRENGTH... - The Barbell Physio

1.5K viewsMar 15, 2021

FacebookThe Barbell Physio

5 Amazing Hip Hinge Exercises To Strengthen Your Glutes

5 Amazing Hip Hinge Exercises To Strengthen Your Glutes

45.7K viewsAug 4, 2020

FacebookRedefining Strength

Being able to go into a hip hinge represents the ability for muscles on the back side of the pelvis and hamstrings to lengthen. Depending on individual needs, you can choose a different hip hinge variation to target different areas. A hip hinge focused on loading the back hip (i.e., a retro hip hinge) can help with: 🔹Eccentrically lengthening more of the glutes and less of the hamstrings. (This can be helpful for those who tend to prefer lengthening from the hamstrings over the glutes.) 🔹Shift

Being able to go into a hip hinge represents the ability for muscles …

1.7K views2 months ago

FacebookCore Exercise Solutions

🔺The hip hinge is an important movement pattern in human biomechanics, particularly in activities that involve lifting, bending, and athletic movements. To perform a hip hinge correctly, focus on initiating the movement from the hips rather than the lower back, keep the spine neutral, and engage the core muscles to provide stability. Why the hip hinge is important:1️⃣ Efficient movement: The hip hinge allows for efficient transfer of force and energy between the lower and upper body.2️⃣ Spine p

🔺The hip hinge is an important movement pattern in human biom…

621 viewsSep 9, 2023

FacebookRevolve Physical Therapy

Myprotein - The hip hinge is a movement that is a staple...

Myprotein - The hip hinge is a movement that is a staple...

68.9K viewsNov 13, 2022

FacebookMyprotein

The hip hinge. This is one of the most... - Muscle and Motion

53.6K viewsJul 4, 2018

FacebookMuscle and Motion

It’s all in your hips🍑 Did you know that mastering the hip hinge move…

1.2K viewsApr 5, 2023

FacebookAdam Cannella

Week 2 of hip hinge exercises on Progressions with Peak! Here, we …

529 viewsJun 13, 2023

FacebookPeak Performance Fitness Center

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FacebookYoga-Go: Yoga For Weight Loss

Struggling with the hip hinge movement in the gym? It’s no sm…

1.1K viewsAug 14, 2023

FacebookLuke Schembri

Walk around hinge - #treecutting #tree #tree #chainsaw

23K views2 months ago

FacebookBoys In The Woods

Why the Hip Hinge Is So Important for Your Workouts

Unreal Underwater Weight Lifter 🤯

5.3M views1 month ago

FacebookGreatestHighlights

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500 views2 weeks ago

YouTube3D CREATIVES

Why this works⬇️ When you hinge back, you glutes go back and you…

84.4K views9 months ago

FacebookDr Lisa DPT

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Squat University on Instagram: "A key technique factor for RDLs: ke…

847.3K views5 months ago

Instagramsquat_university

Bang Chan Explains 'Hip Hip Hooray' to Members | Stray Kids …

440.3K views1 month ago

TikTokyahknowleeknow

When it comes movement & cardio, it doesn’t really matter what you d…

2K views2 months ago

TikTokkettlebelweightlosscoach

Master the Hip Hinge: Essential Tips for Perfect Form

563.9K viewsFeb 9, 2020

TikTokmuscleandmotion

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FacebookDixit Panchal

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YouTubeItsajawanathing

Body Armor EP 1097: Hip pain with hinge movements? Try this Seate…

24 views1 month ago

YouTubeGround to Overhead Physical Therapy

Double-Arm Hip Hinge Kettlebell Swing FOR POWER

323 views10 months ago

YouTubeCavemantraining

Hip Thrust Vs. Glute Bridge: What's The Difference? | Masterclass | My…

8.5K viewsSep 15, 2021

YouTubeMyprotein

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