Hip Hinge
1:17
Hip Hinge
已浏览 9万 次2017年12月23日
FacebookMuscle and Motion
You’re NOT working your glutes AT ALL if you’re doing Hip Hinge Swings…With a weight that “feels heavy in your arms”!!This is a MENTAL HURDLE you have to get over if you actually want to see results from your dumbbell or kettlebell swings!You NEED to pick a dumbbell that would feel IMPOSSIBLE to lift up with your arms!But here’s the GOOD NEWS: you don’t have to lift with your arms at all! And you SHOULDN’T BE either! All you have to do is HOLD the weight… and you’re capable of holding A LOT of w
0:51
You’re NOT working your glutes AT ALL if you’re doing Hip Hinge Swings…With a wei…
已浏览 3553 次4 个月之前
FacebookTraining Tall
HIP HINGE VARIATIONS FOR STRENGTH... - The Barbell Physio
0:31
HIP HINGE VARIATIONS FOR STRENGTH... - The Barbell Physio
已浏览 1529 次2021年3月15日
FacebookThe Barbell Physio
5 Amazing Hip Hinge Exercises To Strengthen Your Glutes
0:57
5 Amazing Hip Hinge Exercises To Strengthen Your Glutes
已浏览 4.6万 次2020年8月4日
FacebookRedefining Strength
Being able to go into a hip hinge represents the ability for muscles on the back side of the pelvis and hamstrings to lengthen. Depending on individual needs, you can choose a different hip hinge variation to target different areas. A hip hinge focused on loading the back hip (i.e., a retro hip hinge) can help with: 🔹Eccentrically lengthening more of the glutes and less of the hamstrings. (This can be helpful for those who tend to prefer lengthening from the hamstrings over the glutes.) 🔹Shift
1:19
Being able to go into a hip hinge represents the ability for muscles on the back side of t…
已浏览 1692 次2 个月之前
FacebookCore Exercise Solutions
🔺The hip hinge is an important movement pattern in human biomechanics, particularly in activities that involve lifting, bending, and athletic movements. To perform a hip hinge correctly, focus on initiating the movement from the hips rather than the lower back, keep the spine neutral, and engage the core muscles to provide stability. Why the hip hinge is important:1️⃣ Efficient movement: The hip hinge allows for efficient transfer of force and energy between the lower and upper body.2️⃣ Spine p
0:29
🔺The hip hinge is an important movement pattern in human biomechanics, particularl…
已浏览 621 次2023年9月9日
FacebookRevolve Physical Therapy
I call this the MC “invisible rope” hip hinge technique… or something like that Ok… are you having troubles mastering your hip hinge? I know a lot of you are! So here is a simple, weird, but fun teaching cue I used to use on clients with what I would say … surprisingly very high success rate The invisible band technique… or better yet… if you have a rope or long band, use it on your client Ok so… a lot of people struggling learning the hip hinge particularly when holding a dumbbell or barbell in
0:50
I call this the MC “invisible rope” hip hinge technique… or something like that Ok… ar…
已浏览 1941 次2023年12月15日
FacebookCoach Mark Carroll
0:35
Myprotein - The hip hinge is a movement that is a staple...
已浏览 6.9万 次2022年11月13日
FacebookMyprotein
1:18
The hip hinge. This is one of the most... - Muscle and Motion
已浏览 5.4万 次2018年7月4日
FacebookMuscle and Motion
0:21
It’s all in your hips🍑 Did you know that mastering the hip hinge movement can hel…
已浏览 1201 次2023年4月5日
FacebookAdam Cannella
0:13
🍑 Learning how to Hip Hinge 🍑The last drill for learning how to hip hinge is here! 👀Using a s…
已浏览 253 次2022年10月13日
FacebookDani Bearsby Personal Training
1:18
Laro sa Mindanao: MMA Fighter Life in Mindanao
已浏览 56.1万 次1 个月前
TikTokhip24640
0:25
Start training! ✔️
已浏览 1635.1万 次1 个月前
FacebookYoga-Go: Yoga For Weight Loss
0:55
Struggling with the hip hinge movement in the gym? It’s no small feat mastering exerc…
已浏览 1095 次2023年8月14日
FacebookLuke Schembri
0:33
Kayla Itsines - One for my girls who love mixing...
已浏览 15.9万 次1 个月前
FacebookKayla Itsines
1:22
Walk around hinge - #treecutting #tree #tree #chainsaw
已浏览 2.3万 次2 个月之前
FacebookBoys In The Woods
Why the Hip Hinge Is So Important for Your Workouts
2022年11月8日
shape.com
0:19
Unreal Underwater Weight Lifter 🤯
已浏览 528万 次1 个月前
FacebookGreatestHighlights
0:09
Why this works⬇️ When you hinge back, you glutes go back and your foot stabilize…
已浏览 8.4万 次9 个月之前
FacebookDr Lisa DPT
1:01
Jake Paul's Training vs Mike Tyson's Training 👀😬🥊
已浏览 358.6万 次1 个月前
FacebookLive N' Direct Hip Hop
0:54
6 New Samsung Galaxy Z Fold 6 Upgrades Compared to Previous Model
已浏览 1530万 次5 个月之前
TikTokadamlob0
0:58
Squat University on Instagram: "A key technique factor for RDLs: keeping the wei…
已浏览 84.7万 次5 个月之前
Instagramsquat_university
1:28
Bang Chan Explains 'Hip Hip Hooray' to Members | Stray Kids Moments
已浏览 44万 次1 个月前
TikTokyahknowleeknow
0:17
When it comes movement & cardio, it doesn’t really matter what you do Do what makes y…
已浏览 2030 次2 个月之前
TikTokkettlebelweightlosscoach
0:16
Master the Hip Hinge: Essential Tips for Perfect Form
已浏览 56.4万 次2020年2月9日
TikTokmuscleandmotion
4:02
How Kettlebell Swings Completely Change The Human Body
已浏览 1085 次2 周前
YouTubeShaistas Tales
0:52
Are you also experiencing knee pain and aiming to lose weight as well? Stop doing j…
已浏览 78.4万 次7 个月之前
FacebookDixit Panchal
1:00
How does Samsung’s Foldable Phone technology work? #techexplained #technol…
已浏览 503 次1 个月前
YouTubeFact and Question
0:29
I Need to Lose Weight
已浏览 402 次1 个月前
YouTubeDelirious guy Rex
1:42
Double-Arm Hip Hinge Kettlebell Swing FOR POWER
已浏览 323 次10 个月之前
YouTubeCavemantraining
观看更多视频
静态缩略图占位符
反馈