Azizen Easy Cracking Lower Back | Cracking Back By Yourself | Back Pain Relief | Back Pain Pawan Yoga#backpain #neckpain #painrelief #health #chiropractor #wellness #backpainrelief #kneepain #chiropractic #physicaltherapy #physiotherapy #pain #lowbackpain #shoulderpain #fitness #spine #sciatica #posture #chronicpain #massage #healthylifestyle #rehab #lowerbackpain #jointpain #chiropracticadjustment #spinehealth #massagetherapy #chiropracticcare #physio #painmanagement | Pawan Chand

Here’s a selection of exercises to strengthen the back muscles. ➡️Straight arms lat pulldowns- keep arms straight, abs and back engaged and a slight bent over position. ➡️Suspension inverted rows - keep inverted plank position of the body with back engaged. ➡️Single arm rows- abs and back engaged, focus on bringing shoulder blade into the spine. ➡️Barbell inverted grip rows - under grip the bar and keep shoulders back and down ➡️Format: circuit ➡️12 to 15 reps each exercise ➡️weights: moderate h