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3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function

3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third

My Foot Function. My Foot Function · Original audio. 3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away ...

FacebookMy Foot Function已浏览 617 次2023年2月27日

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Tone and strengthen your glutes with these 3 Essentrics® exercises! 🔥Meg’s top tips 🫶🏽🔸 TAI CHI PLIÉS: Engage your outer glutes to keep your knees in proper alignment with your feet🔸 SIDE KICKS: Engage your standing glute to keep your hips stable. Drive the energy through the heel of the active kicking leg to get the most out of the movement!🔸 BACK KICKS: Keep your core engaged to keep your hips stable and protect your back. Focus on engaging your glute to make the movement happen. Our 10-

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Tone and strengthen your glutes with these 3 Essentrics® exercises!

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