Swiss ball : 3 exercices en vidéo pour muscler tout le corps
Swiss ball : 3 exercices en vidéo pour muscler tout le corps
Le swiss ball, ou encore ballon de gym, est un ballon d’exercice gonflable très large, et très instable. C'est là tout son intérêt : renforcer les muscles profonds et améliorer le gainage. Notre coach sportif vous fait découvrir 3 mouvements pour l'apprivoiser.
fnac.com2022年11月3日
Swiss Ball Workouts
🔥Save this swissball core routine #swissball Follow for more routines | Kaz Fitness
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🔥Save this swissball core routine #swissball Follow for more routines | Kaz Fitness
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🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
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🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
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