Exercice Training Explosive - 搜索视频

EXPLOSIVE IS SEXY TOO. — Why are explosive workouts important? Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time. Explosive movements increase muscle fiber recruitment. Simply put, the more muscle fiber you activate, the more fibers you can exhaust while training, increasing muscle size. . . . #itsalifestyle #explosive #gluteworkout #

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EXPLOSIVE IS SEXY TOO. — Why are explosive workouts important? Explosive workouts combine speed, strength, and power training into functional movement that allows you to

Sweat Zone. Kim Petras · Alone (Instrumental). EXPLOSIVE IS SEXY TOO. — Why are explosive workouts important? Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time. Explosive ...

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