Frequent urination, urgent urination ,Rub both side of the heel try it #health #reels #everyone #selfcare #healthcare #shorts #healthylifestyle #healthyliving #healthtips | Charjyle Zenn Arcena

💧 DIURETICS REVIEW follow @nursewellversed for visual nursing education Diuretics are medications that promote diuresis, aka urination, to remove extra fluid from the body. Important to Monitor: ➡️ Strict I&O – Assess fluid loss ➡️ Daily weights – Compare for changes ➡️ Blood pressure – Loss of fluid = ↓ BP ➡️ Electrolytes – Watch for imbalances ⭐️Types of Diuretics: 1️⃣ Loop Diuretics: Potent, work on the loop of Henle → Lose Na, K, Ca, Mg, Cl → Examples: FurosemIDE, TorsemIDE → Monitor potass

Water pills, also known as diuretics, are commonly prescribed to help reduce fluid buildup and lower blood pressure. While they can provide quick relief by flushing excess water and sodium from the body, they may also deplete essential minerals like potassium, leading to side effects such as muscle cramps, heart palpitations, and increased risk of further blood pressure complications. Over time, the body’s natural balance can become dependent on these medications, making it difficult to maintain

Urinary urgency is the intense, sudden urge to pee, with or without leakage. How to deal with this? You can trick your body into being able to hold that pee longer so you can get to the bathroom in time. Take 3 deep, belly breaths to activate your parasympathetic nervous system. Then perform 5 strong kegels. When your pelvic floor is tightened (during a kegel), the bladder relaxes and stops pushing urine out. For more tips on dealing with urinary issues, contact your pelvic PT! | Inspire Pelvic

Mayo Clinic Minute: Treatment options for stress urinary incontinence

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