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How to Stretch the Psoas Muscle

How to Stretch the Psoas Muscle

The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...

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What Is Essentrics?

What Is Essentrics?

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An age-reversing workout like no other.

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