十二个全面练背动作

健美大神Erin Stern-我最爱的6个股四训练动作-详细解说

Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth

Make better glute growth by doing some activation exercises before 🍑 training! 👇Here’s a quick circuit to try: 1. Isometric glute bridges - add a mini-band, if needed 2. Single-leg glute bridges 3. Clam raises 4. Donkey kicks 5. Monster walks 6. Banded side steps 📕Interested in a full 90 day glute gains program? 🤔Want to know what helped me switch from IFBB Figure bodybuilding (2x Ms. Olympia) to becoming an IFBB Bikini Pro and making it to the Bikini Olympia... 💬DM