Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th

How Do You Treat Erector Spinae Trigger Points? 👉 Trigger points in the erector spinae are hyperirritable knots or nodules in muscle fibers along the spine, commonly caused by overuse, poor posture, or muscular imbalances. 👉 The pain referral patterns associated with trigger points in the erector spinae can radiate to various areas, including the lower back, hips, buttocks, and legs, depending on the specific location of the trigger point. 👉 Ischemic pressure helps deactivate trigger points i

3D ANATOMY OF THE ERECTOR SPINAE MUSCLE GROUP 👀