Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
barbend.com
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
In this article we discuss what a dynamic warm-up is, the benefits of performing a dynamic warm-up, and offer coaches three (3) sample dynamic warm-up routines for fitness, weightlifting, and strength sports.
已浏览 2024 次2018年5月25日
Warming up Exercises
How to warm up before exercising
How to warm up before exercising
www.nhs.uk
已浏览 8 次2018年5月15日
BREATHING VOCAL EXERCISE
1:10
BREATHING VOCAL EXERCISE
YouTubeJacobs Vocal Academy
已浏览 196.2万 次2014年11月25日
Vowels - Vocal Exercise
1:54
Vowels - Vocal Exercise
YouTubeJacobs Vocal Academy
已浏览 102.4万 次2016年11月2日
热门视频
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
yurielkaim.com
2009年1月1日
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout | BarBend
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout | BarBend
barbend.com
2022年5月4日
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
2:56
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
nerdfitness.com
已浏览 1 次2016年11月25日
Warming up Benefits
Global Warming Effects
2:49
Global Warming Effects
National GeographicSarah Gibbens
4 个月之前
The truth about warming up before a workout…. Gym Instructor, Kahlee explains why a warm-up before working out is essential and shares her ideal warm-up suggestions: “A good warm-up will increase the blood flow and oxygen levels around the body, lowering the chance of injury and helping to improve overall performance. So, in a nutshell, a warm-up will help you prepare your body physically to enable you to exercise at your optimal level.” It doesn’t have to be lengthy or difficult. Try one of the
0:19
The truth about warming up before a workout…. Gym Instructor, Kahlee explains why a warm-up before working out is essential and shares her ideal warm-up suggestions: “A good warm-up will increase the blood flow and oxygen levels around the body, lowering the chance of injury and helping to improve overall performance. So, in a nutshell, a warm-up will help you prepare your body physically to enable you to exercise at your optimal level.” It doesn’t have to be lengthy or difficult. Try one of the
FacebookLeisurelink
已浏览 322 次2023年5月29日
K-Y Warming Jelly Lube, Sensorial Personal Lubricant, Glycol Based Formula, 5 fl oz (Pack of 1)
0:44
K-Y Warming Jelly Lube, Sensorial Personal Lubricant, Glycol Based Formula, 5 fl oz (Pack of 1)
amazon.com
已浏览 23 次2017年4月23日
反馈