Stop doing foot strengthening exercises to fix your feet! All you need to do is master these 4 positions! 1. Seiza - use the child rockers to build up to this. 2. Toe Tuck - use toe tucked rockers to build up to this. 3. Deep squat - use the goata chucks to build up to this. 4. Single leg drop in - use the wall to assist you in building up to this. If you can handle all 4 of these positions with no problem, your foot issues will be a thing of the past! Follow me for more training tips! | Nick Ba

3 Easy Foot Drop Exercises, Guide to Electrical Stimulation

If you start doing drop ins everyday you’ll see massive progress in your running! This is one of my favorite exercises for strengthening the foot, building inner ankle bone high alignment, activating the glutes, and correcting spine alignment! You can start with the 2 foot variation and build up to tapping! Follow me for more training tips! #goata #goatamovement | Nick Ball

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