Squatting exercises can help improve bone density and prevent osteoporosis by applying stress to bones, which stimulates bone growth. They also strengthen muscles around the hips and spine, improving balance and reducing the risk of falls and fractures. Regular squats = stronger bones! 🦴💪 #BoneHealth #OsteoporosisPrevention | Dr. Jacob

Easing Upper Back and Neck Pain with Dr. Fredrick Wilson

Exercises for cervical radiculopathy, known as “pinched nerves in the neck”. Watch the full video here 👉🏻 https://youtu.be/UIaXGqhyYs4?si=yWiPY015HxoKslKv #shoulderpain #armpain #pinchednerve #radiculopathy #neuropathic #exercises | Dr Andrea

When Rheumatoid Arthritis affects the hands, it can be very debilitating. You may do exercises for your hands to help prevent and treat Rheumatoid Arthritis. To learn more, watch this video: https://bit.ly/Video_exercises_RA_Hands Rheumatoid Arthritis is an auto-immune inflammatory arthritis that if it is not treated it can slowly destroy the joints of the shoulders, elbows, wrists, fingers, knees, ankles and feet. Medication and an anti-inflammatory diet are the most important methods to stop t

Melt away morning stiffness with these simple tricks. Watch my full video on YouTube to learn more. Home Remedies to Unlock Morning Stiffness in Your Hands, Wrist, Ankles and Spinehttps://youtu.be/0nrMm7_hWuQ. #morningstiffness #rheumatoidarthritis #osteoarthritis #psoriaticarthritis #ankylosingspondylitis | Dr Andrea