SmartSign Single Hole Heavy Duty Hand Held Hole Punch - 1/8 inch (3 mm) Hole Punch, 2 inch reach, for Id card, PVC Card, Badge, foil, 5" Tall, Silver

Bench press is one of the most dangerous exercises out there. Here are some methods to bail out of it and save your life: 1. Safety Arms - Safety arms are the most secure way of making sure the barbell doesn't crush you. USE THEM. - Set the arms right below your chest level during a bench arch. 2. Hip Drop - If you don't have safety arms, dumping the barbell onto your hips is a decent method too. It requires practice with pushing the barbell towards your hips when failing. 3. No Clips? - This me