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YouTubeالقناة الرقمية

लालबाग राजा 2024

लालबाग राजा 2024

已浏览 7199 次2 个月之前

YouTubeUday udbal

Round 1 10x reverse db lunge L 10x reverse db lunge R 15x db goblet squat 20x wall hip raises ^ x3 Round 2 5x chin ups 10x db push press 15x single arm row L 15x single arm row R ^ x3 Round 3 10x hanging leg raises ^ x2 | Steph Claire Smith

Round 1 10x reverse db lunge L 10x reverse db lunge R 15x db goblet squat 20x wall hip raises ^ x3 Round 2 5x chin ups 10x db push press 15x single arm row L 15x single arm row R ^ x3 Round 3 10x hanging leg raises ^ x2 | Steph Claire Smith

已浏览 180 次4 个月之前

FacebookSteph Claire Smith

"Hatte wirklich starke Probleme mit der Lunge"

"Hatte wirklich starke Probleme mit der Lunge"

Athletes! Build Core Stability with this 1 Drill The DB Lateral Lunge is great for building core stability through the front core. During the lunge, keep chest up and shoulder blades back while also flexing down on that front core. Maintaining a great position during this exercise will result in not breaking down while also improving overall balance. #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperformance #ONEightyAthletics | ONEighty Athletics

Athletes! Build Core Stability with this 1 Drill The DB Lateral Lunge is great for building core stability through the front core. During the lunge, keep chest up and shoulder blades back while also flexing down on that front core. Maintaining a great position during this exercise will result in not breaking down while also improving overall balance. #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperformance #ONEightyAthletics | ONEighty Athletics

已浏览 189 次4 个月之前

FacebookONEighty Athletics

DB lunge curls using a bounder🏋🏻‍♀️ This is great for an arm & leg workout, targeting your biceps & glutes! • #rebounding #dumbbellworkout #reboundexercises #nomorecellulite | The Sweat Shack

DB lunge curls using a bounder🏋🏻‍♀️ This is great for an arm & leg workout, targeting your biceps & glutes! • #rebounding #dumbbellworkout #reboundexercises #nomorecellulite | The Sweat Shack

已浏览 299 次9 个月之前

FacebookThe Sweat Shack

DB-Band Side Lunge Flow Looking for a change of pace cardio?? Try these alternating DB-Band Side Lunge Flow doing 1-Minute on / 1-Minute Off x 10 Cycles The band will help facilitate a solid hip hinge so all you have to do is focus on timing your DB reach with your side step. #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout#bandgymworkout #rbtstron

DB-Band Side Lunge Flow Looking for a change of pace cardio?? Try these alternating DB-Band Side Lunge Flow doing 1-Minute on / 1-Minute Off x 10 Cycles The band will help facilitate a solid hip hinge so all you have to do is focus on timing your DB reach with your side step. #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout#bandgymworkout #rbtstron

已浏览 486 次2023年3月28日

FacebookResistance Band Training

Hit the ❤️ and tag your friends!1️⃣ Lunge Knee Ups - 20 reps per side 2️⃣ Banded DB Side Lunge Swing - 12 reps 3️⃣ Knee to Elbow Twists - 20 reps 4️⃣ Banded Abduction to V Up - 12 reps 5️⃣ Banded Jump Squats - 20 reps . | Transform You Fitness

已浏览 330 次4 个月之前

FacebookTransform You Fitness

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Jenny on Instagram: "Mermaid Boat Pose is a fun balance. Here's how to wrap into it. Good luck and try not to rock the boat too much 😂 This is my hybrid mermaid pose for day 3 of #soulfriendyogamermaids Follow along each day of the challenge as hosts will share ideas or plan ahead and use this lineup: 🧜‍♀️Mermaid Poses : Day 1️⃣: seated mermaid (splits, pigeon) Day 2️⃣: Reclined mermaid (supine or prone) or side lying mermaid (infinity, side plank) Day 3️⃣: hybrid mermaid (compass boat, lotus)

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عوام کیلئے اچھی خبر دالوں کی قیمت میں کمی

Fred Roma on Instagram: "🌌 The Celestial Sanctuary🌌 Nestled among the stars, the Celestial Sanctuary is a city of futuristic monks who have mastered the art of blending technology with spirituality. The city’s architecture, formed from shimmering, translucent materials, reflects the cosmos, creating a sense of unity with the universe. Magic and science coalesce here, allowing monks to achieve unparalleled spiritual enlightenment. As the city pulses with the energy of a thousand stars, it serve

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YouTubeOvnimoon Records

Come & train a full body workout with me 🫶🏼 Breakdown: Warm up (not filmed) A1. 8 x DB shoulder press A2. 10 x Push ups A3. 10 x Front support protraction & retraction 3 rounds B1. Max pull ups B2. 12 x tricep extension 3 rounds C1. 15 x Hip thrust C2. 10 x Curtsy Lunge (E/L) 3 rounds D1. 10 x Ex ball hamstring curls D2. 30 x Ex Ball hamstring pulses 3 rounds Cool down/static stretching 🙌🏼 Wearing @gymshark fleck crop top & everyday seamless leggings. Code ‘Morgan’ for $$ off 💙 | Morgan Ros

已浏览 4573 次2023年8月3日

FacebookMorgan Rose Moroney

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