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Core Warm Up

My Favorite Core Warm-Up 💪 Y raises with a band doing a dead bug at the same time. This has really helped me engage my core appropriately during my...

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Warming up Exercises

Budo Karateka - 10 Minutes Flexibility and Mobility...

Budo Karateka - 10 Minutes Flexibility and Mobility...

FacebookBudo Karateka

已浏览 6723 次2019年7月7日

PHYSICAL WARMING UP... - ROYAL Badminton Academy

PHYSICAL WARMING UP... - ROYAL Badminton Academy

FacebookROYAL Badminton Academy

已浏览 5116 次2016年1月9日

Young gymnast doing warming up exercises at wall mounted ballet barre...

Young gymnast doing warming up exercises at wall mounted ballet barre...

istockphoto.com

2019年4月7日

热门视频

Dubbel distortion live uptempo vs frenchcore warm up

Dubbel distortion live uptempo vs frenchcore warm up

FacebookHardcore combine

已浏览 1109 次2019年11月14日

Start Your Day With An Energizing Core Warm-Up Session

Start Your Day With An Energizing Core Warm-Up Session

FacebookZ Living

已浏览 834 次2016年1月4日

Competitive core warm-up! Coach Kim keeping things fun💪🔥 | Hellroaring CrossFit

Competitive core warm-up! Coach Kim keeping things fun💪🔥 | Hellroaring CrossFit

FacebookHellroaring CrossFit

已浏览 165 次6 个月之前

Warming up Benefits

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez

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Just warming up 😂

Just warming up 😂

FacebookLindy and Jlo

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Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics

Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics

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已浏览 14 次2022年8月10日