What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

Extreme cheststands, let’s discuss… First of all, you probably don’t need these types of drills on your radar because MOST people are not ready for this level of 🦐🦐🦐 And the thing is, not everyone *needs* these cheststand variations. It really depends on your goals (and level. If you are new to contortion training, this is NOT the starting point). These are variations that I use for specific students whose goals include easily sitting on their heads, and whose bodies are prepared for them (me

Extreme Contortion | Best of the Week