Concentric and Eccentric Movement in a Push Up Exercise

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0:44

Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase the prime mover muscles are shortening. VS Eccentric is the lowering phase of a movement. This is when the load is lowered back to the Earth. you can rem

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Eccentric vs Concentric Training 🦾 Which part of the movement is making you STRONGER?! 👀 @stefanianev Head of Research and Development is here to share how much stronger you are when you’re lengthening the muscle vs shortening it. Research suggests that when using a maximal load that when lowered eccentrically there is a greater stimulus for muscle Hypertrophy 🦾🚀 | Clean Health

已浏览 173 次2023年11月4日

FacebookClean Health

0:25

MAXIMAL ACCENTUATED ECCENTRIC This method requires the use of Eccentric Hooks. The hooks are placed on both ends of the barbell, as the trainee is completing their eccentric, close to the end of their range of motion the hooks will make contact with the floor and release from the barbell. This will reduce the total load being placed on the trainee and allow them to complete the concentric action. This is a unique stimulus as the trainee will be exposed to both a supra-maximal eccentric while sti

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Focus on not just the concentric part of the exercise but the eccentric. Did you know that eliminating momentum and slowing down during the eccentric part of your workout can extremely increase muscle gain?? Try to incorporate isometric holds and slower declines into your routine and watch your performance take off. @jugernaut19 is shown here destroying his workout with slow controlled movements incorporating isometric holds and a specific concentration on the eccentric part of the exercise. For

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Welcome to this video where I'll be sharing a powerful technique to develop full pull-ups using eccentric pull-ups, also known as negatives. Eccentric contractions, which occur during the "down" phase of a movement, can be highly effective for building strength and eventually achieving full pull-ups. To perform eccentric pull-ups, you can use a barbell set to about face height or a lower pull-up bar. Start with three repetitions of eccentric contractions, with each descent lasting 3-2 seconds. T

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