Common Mistakes in Proper Push-up Form - 搜索视频

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Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups ✅ Ensure your elbows are tucked ✅ Perform the exercise with your hips inline And AVOID ❌ Flared Elbows ❌ Hips high #fitness #calisthenics #gym #instafit #fit #training #workout #bodyweighttraining #instafitness #strength #fitfam #gymnastics #core #move

Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups ✅ Ensure your elbows are tucked ✅ Perform the exercise with your hips inline And AVOID ❌ Flared Elbows ❌ Hips high #fitness #calisthenics #gym #instafit #fit #training #workout #bodyweighttraining #instafitness #strength #fitfam #gymnastics #core #move

已浏览 1523 次2023年4月13日

FacebookNerd Fitness

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

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