Clever Feet Hacks to Solve Common Foot Problems

🏃‍♂️ Dealing with Runner’s Knee? Here’s What You Need to Know! 🦵 Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common overuse injury among runners, athletes, and active individuals. It’s that annoying pain you feel around or behind the kneecap, especially after running, climbing stairs, or sitting for long periods. 😣 🦵 What causes it? • Overuse or repetitive stress on the knee • Weak or imbalanced quadriceps muscles • Poor running form or improper footwear ✅ How to manage it: •

How to Give a Great Foot Massage