At 19 years years old, I broke my back running at practice in college. At 36 years old, I helped a woman across the country regain power over her pain - she was struck by a car and dragged while riding her bike. We were both told that pain was going to be a part of our lives. Our core is our support system. It is an intricate that provides support to our spinal column and includes our pelvic girdle and shoulder girdle. The pelvic floor is the base or bottom of the core, think of it as the bottom
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