I’m into posture of course I wear posture glasses to maintain a neutral head and neck position when reading or watching TV. I’m into posture of course I use toe separators to help realign my toes helping to restore a healthier foot function. I’m into posture of course I use a chair that has a lumbar support to maintain a healthy curve in my spine when sitting for long periods of time. I’m into posture of course I straighten before I strengthen, so that I’m not building on top of my postural misa

❓Curious if you might have forward head posture? 🔍 Try this quick posture check! Did you know that for every inch your head shifts forward, it adds a staggering 10-12 pounds of pressure on your spine? 😱 This added stress can trigger various problems like chronic neck pain, persistent headaches, and even decreased lung capacity. Over time, forward head posture can create muscle imbalances, misalign your spine, and lead to significant wear and tear on your cervical vertebrae, potentially causing