What is Circuit Training? (Get Started at Home or the Gym)
8:40
What is Circuit Training? (Get Started at Home or the Gym)
This video will teach you everything you need to know about doing a circuit training workout. Here are some of the things we’ll cover today: 0:00, Intro! 0:17, what does “circuit training” mean? 1:08, the two components of a circuit workout. 1:44, the benefits of circuit training. 1:57, examples of circuit training workouts. 4:16, a ...
YouTubeNerd Fitness已浏览 3.6万 次2021年4月8日
Circuit training Workout
Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full-body workout that can improve cardiovascular fitness, muscular strength, and endurance all at once. Here are some specific advantages of circuit training: Time-efficient: Circuit training is a time-efficient way to get a full-body workout because it combines cardio and strength training into one workout
1:02
Circuit training is a type of exercise that involves performing a series of exercises in a sequence with little rest in between. The primary advantage of circuit training is that it offers a full-body workout that can improve cardiovascular fitness, muscular strength, and endurance all at once. Here are some specific advantages of circuit training: Time-efficient: Circuit training is a time-efficient way to get a full-body workout because it combines cardio and strength training into one workout
FacebookPowerumba Fitness
已浏览 129 次2023年5月13日
SS Classic
40:33
SS Classic
YouTubeAlan Grider
已浏览 12.3万 次2019年3月6日
Circuit Workout - Advanced Training
3:11
Circuit Workout - Advanced Training
YouTubeAXFIT.COM
已浏览 3.3万 次2019年2月20日
热门视频
15 Circuit Training Workouts (Train FAST in the Home or Gym)
3:14
15 Circuit Training Workouts (Train FAST in the Home or Gym)
nerdfitness.com
已浏览 1 次2016年11月25日
Home Circuit Workout | 10 Effective Exercises
4:02
Home Circuit Workout | 10 Effective Exercises
YouTubeWORKOUT
已浏览 5.9万 次2019年11月22日
Circuits are a great entry point to any fitness routine and are essential as you grow through your journey. You don’t need 20 exercises to make a circuit workout great; you just need a combination of the right ones to crush your goals. Circuits add strength and cardio into 1 workout. You can also use it as an active recovery day, change the focus each day (core, upper body, lower body, low impact, full body) in order to prevent overtraining and reduce your risk of injury. This 5 move circuit wor
1:18
Circuits are a great entry point to any fitness routine and are essential as you grow through your journey. You don’t need 20 exercises to make a circuit workout great; you just need a combination of the right ones to crush your goals. Circuits add strength and cardio into 1 workout. You can also use it as an active recovery day, change the focus each day (core, upper body, lower body, low impact, full body) in order to prevent overtraining and reduce your risk of injury. This 5 move circuit wor
FacebookAttainable Health and Fitness
已浏览 700 次5 个月之前
Circuit training Benefits
A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness
0:15
A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness
FacebookLA Fitness
已浏览 5611 次2023年5月1日
Benefits of Circuit Training
3:06
Benefits of Circuit Training
FacebookHealth
已浏览 1.1万 次2021年9月22日
Circuit training for kids
0:36
Circuit training for kids
FacebookPerformanta Sportiva I Coach
已浏览 7692 次2023年4月18日
反馈