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Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!)
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 75% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 75% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 50% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 50% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
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