One of the best workout for upper chest.. standing underhand cable flys is an effective workout for chest, to isolate upper chest and make the workout even more effective try this variation. #chestexercises #reelstamil #tamilreels #workoutreels #indianbodybuilding #naturalbodybuilder #pectorales #upperchest #workouttips #workoutvideos #chiseled #chennai #chennaireels #fitnessreels #chestdayworkout #underhandcableflys #chestworkouts #tamil | Viveks.fitness

Alpha Chest Exercise: Cable Flyes

Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f

Different variations of chest flys can be a major staple in growing your chest. Cable flys are actually my favorites. You just have to know which variation targets the correct area. | Josh Bailey

Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca