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Chair Squats

Want stronger glutes, hips, and thighs? Squats are a must. Here’s how you can perform squats in a chair. Click here for more squat variations:...

FacebookSilverSneakers已浏览 3.8万次2020年9月3日

Squat Challenge

Daily Challenge: Squat jumps

Daily Challenge: Squat jumps

MetroNatalie Morris

2019年8月9日

Daily Challenge: Squat kicks

Daily Challenge: Squat kicks

MetroNatalie Morris

2019年8月1日

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

How to Properly Squat: One Move Many Ways | At Home Workouts |

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Roman Chair Squats

Roman Chair Squats

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Lisa Malenfant on LinkedIn: Seated calf raises and supported chair squats are simple yet effective…

Lisa Malenfant on LinkedIn: Seated calf raises and supported

Fit With Deb - ▶️ Press Play --> Rocking Chair Squats!...

Fit With Deb - ▶️ Press Play --> Rocking Chair Squats!...

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Squat Benefits

Benefits of squats!

Benefits of squats!

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Benefits Of Doing 50 Squats Daily

Benefits Of Doing 50 Squats Daily

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Benefits Of The Deep Squat Position

Benefits Of The Deep Squat Position

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