Cardio Exercise with Meredith

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seniorfitnesswithmeredith.com

Beginner Cardio Interval Workout For Seniors | 15 Min - Senior Fitness With Meredith

In this exercise video Meredith is guiding you through a 15min beginner standing cardio routine using a timer for training. Enjoy!

2020年11月30日

短视频

“Sweat now, shine later.” ✨💕Join us for a lively dance cardio session filled with Pop hits, Disney tunes, Disco classics, Rock jams, Oldies, and more! Let’s have a fantastic time sweating and dancing together. Dance cardio is an enjoyable and effective way to get your daily workout in! 😁For more info: meredithlanedancers@gmail.com or 262-308-7133. Cardio class in Waxhaw• Cardio class in Charlotte • Dance workout • Cardio Workout | Meredith Lane Dancers

0:33

已浏览 3437 次

“Sweat now, shine later.” ✨💕Join us for a lively dance cardio session filled with Pop

Meredith Lane Dancers

Since my amputations...walking has been quite a challenge. Being 5'11

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Since my amputations...walking has been quite a challenge.

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